Tuesday, October 24, 2017

How To Properly Wash Towels

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I am in need of new towels and will soon be replacing my old ones with nice quality towels.  Since good quality towels are expensive and an investment, I want to keep them in good condition for as many years as possible.  This led me to do some research on how to properly care for towels and I discovered the following tips:
  • Wash white towels in very hot water and colored towels in cold water with about 1/2 the amount of laundry detergent that you would  normally use.  Too much detergent can make your towels stiff;
  • If you like to bleach your towels, use only non-chlorine bleach as chlorine will damage the fibres;
  • Place 1/2 cup of vinegar in the wash to remove soap buildup and keep your towels fluffy;
  • Avoid using dryer sheets because they coat towels with a waxy residue that affects how towels absorb water.  You can use a dryer ball instead;
  • Ensure that you dry the towels immediately after being washed so that they don't develop a mildew odor.
I can't wait to buy my new towels and try out these tips.
I think I will get white ones as they feel spa like and can easily be bleached, if necessary.

Tuesday, August 8, 2017

Not My Circus, Not My Monkeys

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I recently heard the Polish proverb, Not My Circus, Not My Monkeys and had a revelation about how people tend to be worried about other people's problems and try to fix them or worry about them.  I thought about how I worry about what's going on mainly around my workplace.  I don't get involved with the gossip but I do get upset that I have such a heavy workload and a lot of my co-workers do not have a heavy workload and they come in late, take long lunch hours and leave early and never offer to pitch in to help the "workhorses" in the department.  This proverb has made me take a step back and realize that other people's workload is not in my control.  I cannot force these people to work their specified hours or make them help others.  I do not have to pay these co-workers - it is the company I work for who pays them so its their problem if these people are slacking off.  It is the company who is losing money and production - not me.  

I think this proverb can trickle into other areas of life as well such as social media, family, and friends.  Worrying about other people's problems that doesn't directly affect you is a waste of time, depletes your happiness, and adds unnecessary stress to your life.

Now, when something bothers me that really isn't my problem, I say this proverb in my head, forget about the issue that isn't mine and move on.

Sunday, July 30, 2017

What Happened After I Stopped Eating Refined Sugar

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About 6 six years ago I stopped eating refined sugar because after doing some research, I discovered how toxic refined sugar is and how difficult it is for your body to process it.  It was a custom growing up that we would have something sweet after lunch or dinner.  Even in my 20's and 30's I would eat chocolate everyday.  I decided to stop eating sugar to see how it would change how I felt. Here is what happened:

  • I stopped getting headaches;
  • I had a lot more energy and felt less lethargic;
  • I lost some weight;
  • I was less moody;
  • My skin cleared up;
  • I slept better;
  • I no longer "crashed" in the afternoon;
  • My craving for sweet things disappeared after a few weeks
I cut out refined sugar by not putting it into my coffee.  I stopped eating desserts, baked items and chocolate.  When I see something sweet now I don't even think about eating it because for one, it doesn't appeal to me anymore and two, I think about how bad I would feel after eating it.  It's almost like having a hangover.  

I have more energy now than I did in my teens and up until my late 30's.  I am now very conscious about the amount of sugar in foods and I always read the nutrition label to check for the amount in products.  Children should have no more than 3 tsp (12 g) of sugar a day, men no more than 9 tsp (36 g) and women no more than 6 (24 g).  A can of pop can have 40 g to 60 g of sugar!  Sugar can also be in places you wouldn't think of such as condiments and salad dressings.  

If you are craving something sweet you are better to have a piece of fruit.  You can also sweeten coffee and tea with real maple syrup or honey.  I know it sounds hard to give up eating sweets but after a couple of weeks your body will be used to not having the sugar rush and you will feel amazing!

Monday, October 10, 2016

How to Make a Tasty Turkey Gravy

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This year I felt adventurous and decided to change up the way I make my gravy.  Normally, I throw away the giblets and neck but this time I threw it into the bottom of the roasting pan along with some onions and celery.  I got this tip from Jamie Oliver's website.  The giblets and neck added a lot of flavor to the gravy and I will definitely add them to the pan the next time.  Another tip I have for making gravy, which is my own tip, is to make a roux of butter and flour (1 tbsp butter and 1 tbsp flour) before adding the turkey broth to the pot.  This will make the gravy a nice golden colour and will give it a smooth texture without lumps.  



Thursday, August 4, 2016

Broccoli-Cauliflower Casserole Recipe - Delicious!

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I came across a great broccoli-cauliflower recipe that not only is delicious but is also easy to make.  It is from The Pioneer Woman.  The casserole would make a great side dish or is hearty
on its own.  I like how The Pioneer Woman has provided step by step photos of how she prepared the dish.  She also provides entertaining descriptions of the steps involved.  If you scroll down to the very end of her post, you will see ingredient list and instructions.  I have posted the link to the recipe below.

Click here for recipe

Sunday, February 14, 2016

Cornbread (Johnny Cake) Recipe

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My kids love cornbread and since we're Canadian, they love it with maple syrup. It is a quick and easy breakfast or snack for them and is comfort food on a cold winter day.  Here is the recipe:


1 cup cornmeal
3/4 cup flour
1/4 cup sugar 
1 tsp baking powder
3/4 tsp salt
1 egg
1 cup milk
1/4 cup butter - melted

Preheat oven to 350 degrees.  Grease an 8 x 8 in baking pan.  Mix the cornmeal, flour, sugar, baking powder and salt in a bowl.  In a separate bowl, mix the egg, milk and butter.  Pour the wet ingredients into the dry ingredients and mix together.  Pour into the baking dish and bake for 25 to 35 minutes.

Sunday, January 31, 2016

Interval Training

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I started going to the gym for the first time in my life about 4 months ago. When I started working out I thought it would be a big challenge to motivate myself to go.  As it turned out, that wasn't the case because I love going to the gym and really notice a difference when I miss a day out of my schedule.  It is the one place where I can get away from my phone, unplug and relieve daily stress.  At first I was going once a week but lately I have been going at least two times.  I do cardio on the ascent machine (ellyptical).  For the first few months, I was using the fat burn and manual settings.  I recently switched the setting to interval training and I have found that has made a big difference.  I am finally starting to see results and I tend not to gain as much water weight afterwards.  With interval training, low intensity is rotated with spurts of high intensity.  I really enjoy this type of workout because there is variety and the workout seems to go quicker.  I also get my heart rate up higher with this type of workout. My workout usually lasts between 40 and 50 minutes and I burn at least 400 calories.  My objective is for my body to keep burning calories after my workout and to increase my metabolism.  I found that my metabolism slows down each year after I reached 40.  I will post about this again in a couple of months to see if I continue to see results!